Explore our collection of Kegel balls and Ben Wa balls designed to support pelvic floor training in a simple, comfortable way. Whether you are just getting started or looking to build on your progress, these tools are made to help improve muscle awareness, strength, and control over time.
How Kegel Balls Work and What to Know
What Kegel balls and Ben Wa balls are used for
Kegel balls, sometimes called Ben Wa balls or vaginal weights, are small insertable devices used for pelvic floor exercises. When inserted, the pelvic floor muscles naturally engage to help hold the balls in place, creating gentle resistance. This resistance encourages muscle activation and helps users identify and strengthen the correct muscles.
A step by step overview of how these devices are used can be found here: How to use Kegel balls
Benefits of pelvic floor training
Pelvic floor exercises help strengthen the muscles that support the bladder, bowel, and core. Stronger pelvic floor muscles may help with bladder control, muscle coordination, and overall pelvic health. Many people use Kegel balls as a way to add structure and resistance to their pelvic floor routine.
A clear explanation of pelvic floor exercises and their benefits is available here: Pelvic floor exercises and Kegels
How to use Kegel balls safely
Always start with clean Kegel balls and apply a water based lubricant for comfort. Insert gently and make sure any retrieval loop or cord remains accessible for easy removal. Beginners should start with lighter weights or a single ball before moving on to heavier or multi ball sets.
A detailed guide on starting safely and building strength over time can be found here: Beginner guide to Kegel balls
Important considerations
Pelvic floor tools are not suitable for everyone. Using too much resistance or performing exercises incorrectly can lead to strain instead of improvement. If you experience pain, discomfort, or have a medical condition affecting the pelvic area, it is best to consult a healthcare provider before use.
More information on when Kegels may not be appropriate is available here: When Kegel exercises are not recommended